When facing challenges, problems, change or loss, being able to find words for your experiences and feelings can make them seem more manageable.
Sometimes, simply saying things outloud to another person can make you feel significantly less isolated or overwhelmed.
I offer psychodynamic counselling and writing therapy in calm, attractive premises in North Shields. I also facilitate courses of writing for wellbeing for groups and individuals.
Susan Mayfield MBACP(Accred)
Detail from Restore by Glllian Lever. Used with kind permission